Here are some effective cardio exercises that can be done at home for weight loss:
Jumping Jacks: A full body exercise that raises your heart rate and improves cardiovascular endurance.
Burpees: A high-intensity exercise that targets multiple muscle groups and boosts metabolism.
Mountain Climbers: A bodyweight exercise that targets the abs, legs and arms while raising the heart rate.
Squat Jumps: A plyometric exercise that works the legs and hips, and provides a cardiovascular challenge.
Lunges: A strength exercise that also helps increase cardiovascular endurance and tone the legs.
High Knees: A running exercise that can be performed in place and improves cardiovascular endurance.
Skipping Rope: A classic exercise that improves coordination and elevates the heart rate.
Remember to start slow and gradually increase the intensity and duration of your workouts over time. It is also important to have proper form and technique to avoid injury.
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